Breastfeeding Myth or Facts?

Curious about breastfeeding? We’re here to clear up the confusion and help you navigate your journey with confidence.

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Myth: Breastfeeding comes naturally to all moms

Fact: Many moms face challenges like latching issues, low milk supply, or positioning difficulties.  It takes time and patience to adjust, so don’t hesitate to ask for help.  Consulting a lactation consultant or joining support groups can make a big difference. Remember, every breastfeeding journey is unique.

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Myth: A breastfeeding mom has to drink lots of water and consume a ton more calories to produce milk.

Fact: Eating well is important, but eating excessively won’t boost milk production.  Staying hydrated and consuming nutritious foods is key for both energy and milk supply.  Focus on smaller, frequent meals, and drink plenty of water to support your breastfeeding journey.

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Myth: Smaller breasts = less milk supply.

Fact: A woman’s ability to produce milk depends on glandular tissue, not the size of her breasts. Small breasts can still produce enough milk for a baby.  Whether breastfeeding or pumping, what’s most important is how effectively the baby latches or how well the pump works, along with the frequency of feedings or pumping sessions.

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Myth: If babies feed every two to three hours, they aren’t getting enough milk.

Fact: It’s normal for breastfed babies to want to feed every two to three hours, even after a full feed.  This is because breast milk is easily digested, causing them to get hungry sooner than formula-fed babies.

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Myth: Breastfeeding is always painful.

Fact: Breastfeeding should not be painful.  Some discomfort in the early days is normal, but persistent pain may indicate issues like incorrect latch, engorgement or improper use of breastpump.  Ensure a proper latch, try different positions and different pump/flange sizes.  If pain continues, consult a lactation consultant to prevent long-term problems.