
Best Foods for Pregnant Mums
To ensure your baby is getting the nutrients he/she needs, it’s important to choose good options when you’re having your meals. These are some choices you can consider!
Vegetables -
- Carrots
- Cooked Greens
- Pumpkin
- Spinach
- Sweet Potatoes
Benefits: Vitamin A & Potassium
Dairy –
- Skim or Fat-free Milk or Greek Yogurt
Benefits: Calcium, Vitamin A & D
Fruits –
- Bananas
- Grapefruits
- Honeydew
- Mangoes
- Oranges
Benefits: Potassium
Protein –
- Lean beef
- Lamb and Pork
- Chicken Breast
- Salmon
Benefits: Amino Acids
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