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Article: Best Foods for Pregnant Mums

Aug 13, 2024

Best Foods for Pregnant Mums

To ensure your baby is getting the nutrients he/she needs, it’s important to choose good options when you’re having your meals. These are some choices you can consider!

Vegetables -

Carrots
Cooked Greens
Pumpkin
Spinach
Sweet Potatoes

Benefits: Vitamin A & Potassium

Dairy –

Skim or Fat-free Milk or Greek Yogurt

Benefits: Calcium, Vitamin A & D

Fruits –

Bananas
Grapefruits
Honeydew
Mangoes
Oranges

Benefits: Potassium

Protein –

Lean beef
Lamb and Pork
Chicken Breast
Salmon

Benefits: Amino Acids

Written by Evelyn Lai

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Best Foods for Pregnant Mums

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