Best Foods for Pregnant Mums

To ensure your baby is getting the nutrients he/she needs, it’s important to choose good options when you’re having your meals.  These are some choices you can consider!

Vegetables -

• Carrots
• Cooked Greens
• Pumpkin
• Spinach
• Sweet Potatoes

Benefits: Vitamin A & Potassium

Dairy –

• Skim or Fat-free Milk or Greek Yogurt

Benefits: Calcium, Vitamin A & D

Fruits –

• Bananas
• Grapefruits
• Honeydew
• Mangoes
• Oranges

Benefits: Potassium

Protein –

• Lean beef
• Lamb and Pork
• Chicken Breast
• Salmon

Benefits: Amino Acids