Self-Care Means
Self-care can look different for everyone - set aside time to take care of yourself this weekend.
Self-care can mean different things for different people - and that's okay! Here's a gentle reminder to do what fits you best.
Self-Care Can be:
- Spend time alone
- Put yourself first
- Set boundaries
- Ask for help
- Taking a step back
- Ask for what you need
- Say ‘No’
- Staying at home
- Forgive yourself
Read more
The Difference Between Foremilk and Hindmilk
Breastfeeding mothers make standard breast milk that can be divided into two types — foremilk and hindmilk. Foremilk is the milk that your baby drinks at the beginning of a feeding, and hindmilk fo...
Read more
Did you know? Breastmilk is filled with tons of vitamins and awesome properties! Benefits of Breast Milk Has anti-bacterial properties Has all the hydration and nutrition baby needs Changes based...
Read more
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.