Sleep Training

Sleep training is teaching your baby to fall asleep without help from you - it also teaches the baby to fall back to sleep when he/she wakes up at night.

While you may dread it, it doesn’t necessarily have to involve loads of tears. Create a system, have faith and stick to it - it will eventually pay off!

Sleep Training:

Start a bedtime routine from 6 weeks old

Pick a consistent bedtime between 7-8pm

Have a predictable daytime schedule

Have a faith and patience