Ways to Relieve Post-Partum Stress
Transitioning into your new found role as a mom can be stressful - here are some tips to consider as you adapt & learn in this journey
Ways to relieve post-partum stress:
- Seek support and ask for help
- Eat healthy
- Practice self-care
- Try to get enough sleep
- Get some exercise
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Tummy time means giving your baby time on their stomach while they're awake and you're there with them. Tummy time is important for your baby's development as it helps them learn to lift their head...
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The Difference Between Foremilk and Hindmilk
Breastfeeding mothers make standard breast milk that can be divided into two types — foremilk and hindmilk. Foremilk is the milk that your baby drinks at the beginning of a feeding, and hindmilk fo...
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