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Article: Ways to Relieve Post-Partum Stress

Aug 15, 2024

Ways to Relieve Post-Partum Stress

Transitioning into your new found role as a mom can be stressful - here are some tips to consider as you adapt & learn in this journey

Ways to relieve post-partum stress:

Seek support and ask for help
Eat healthy
Practice self-care
Try to get enough sleep
Get some exercise

Written by Evelyn Lai

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Ways to Relieve Post-Partum Stress

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