4 Tips on How to Pump at Work

1.    Practise your routine

Time a full routine at home to see how long setup, pumping, and cleanup take.

Pack a “to-go” bag with your pump, spare parts, wipes, storage bags, nursing pads, and a spare top in case of leaks.

2.    Scheduling in the office

Block off your usual feeding time on your work calendar for a consistent pump schedule.

If you’re swamped with work, clock a quick 10-minute session to signal your body to keep producing.

3.    Stimulate “Let-Down”

Looking at photos or videos of your baby, or even sniffing a piece of their clothing, can help trigger the hormones needed for milk flow.

4.    Ask for support

Loop your boss and your team in on the fact that you’re pumping, and don’t be shy about asking for support if you need it.