Common Breastfeeding Myths

Every mum has heard at least one breastfeeding myth. Some are harmless, while others can leave us feeling confused or discouraged. That's why we're here to share practical, evidence-based information to support mums through every stage of breastfeeding and pumping.

 

 

MYTH

Small breasts produce less milk.

 

TRUTH

Breast size is determined by fatty tissue, while milk if produced by glandular tissue.  Women with different breast sizes can produce similar amounts of milk.

 

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MYTH

You should pump until nothing comes out.

 

TRUTH

Your breasts are constantly making milk.  Instead of waiting for “empty”, pump until milk flow slows and your breast feel comfortably softened.

 

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MYTH

Higher suction means more milk.

 

TRUTH

Stronger isn’t always better.  The right suction is one that’s comfortable and effectively removes milk.  Too much suction can cause discomfort without improving output.

 

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MYTH

Both breasts should produce the same amount.

 

TRUTH

It’s completely normal for one breast to produce more than the other.  Many mums have a higher/lower-producing side.

 

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MYTH

You must pump for exactly 30 minutes every session.

 

TRUTH

There’s no magic number.  Pumping sessions can vary each day depending on your stage of breastfeeding, your milk flow and your individual needs.

 

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MYTH

If baby feeds often, you don’t have enough milk.

 

TRUTH

Frequent feeding, especially during growth spurts and cluster feeding, is normal and doesn’t necessarily mean your supply is low.